It is never wrong nor shameful to ask for help. Life is never a smooth road, with obstacles hindering our path, there would be times when problems cannot be solved singly, but require external aid.
The lifestyle, one leads in Singapore is undoubtedly tough and hectic. Many a time, people fall and are unable to get up. Through self-help, it is possible to get up again, and be even stronger than ever. Do not allow stress to take over us, overcome the pressure and stress level and it will make you a better person with lots of satisfaction.
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Advantages and benefits of Selfhelp.
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How self-help can make a positive difference to your life.
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Depression Help for Moderate and Severe Stages of Depression
See a doctor or counsellor
Take prescribed medication if necessary
Be determined to rid yourself of this illness
Seek understanding of the problem
Make changes in your life which will benefit you
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ANGER MANAGEMENT TIP #1
Ask yourself this question:
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Try to balance work and your time off.
Try to take some exercise everyday. This helps you
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Relaxation
Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings.
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